Sex is generally known to improve physical, psychological, and sexual health. Most of us know the feel-good effects of sex while we're in it, but there are definitely benefits which don't appear as neon signs, but have been studied and examined. It is good to know the benefits of sex.

Good overall fitness
Sexual intercourse burns about 150 calories from your body every 30 minutes. During sex, an ordinary person has his/her heart rate 70% higher than the maximum. Therefore, making love is almost like having a great workout. Regular sex is a satisfying way to maintain your ideal weight.

Better blood flow
Blood flow to your brain and to other parts of your body increase during sex. The improvement in vascular circulation is caused by the higher heart rate and deeper breathing. As used blood is purified, waste products which cause diseases and fatigue are removed.

Longer lifespan
The hormone DHEA heightens sex arousal and builds up during arousal. DHEA is regarded as an extremely powerful and essential chemical. It aids in balancing the immune system, enhancing cognition, and promoting bone growth. It preserves healthy tissues, making your skin as supple and healthy as possible. It can also improve cardiovascular health and serve as an antidepressant.

Stress reduction and relaxation
People who regularly have sex reported that they are better in handling stress better than others. The deep relaxation that usually follows sexual intercourse is one of the rare times when people permit themselves to completely let go. Many claimed that they sleep more deeply and peacefully after a satisfying intercourse.

Lower risk of heart disease
It was noted that making love 3-4 times each week reduces the risk of heart attacks and strokes in men by half. Sex aids in maintaining a better HDL-LDL (good-bad) cholesterol balance.

Less depression
Sperms contain a male sex hormone called prostaglandin, which when absorbed in the female reproductive system, helps control female hormones and maintains a balance. This also lowers depression and mood swings.

Healthy prostate
The prostate gland and the seminal vesicles concentrate Zinc, Calcium and other minerals up to 600 times to produce seminal fluid. Sadly, this means that carcinogens in the blood will also be concentrated in this amount. Ejaculation eliminates these concentrated carcinogens instead of allowing them to cluster and cause damage.

Pain Relief
The endorphins freed right after orgasm are natural pain killers which stay active in the body for several hours after climax. Sex also leads to more estrogen in women, which helps reduce monthly PMS discomfort.

Better immunity
Couples who make love once or twice a week were said to have higher levels of the antibody Immunoglobulin A, which boost the immune system.

Better bladder control
The muscles used in making love are the same as those you use to control your bladder. So more sex means better bladder control!

Better sense of smell
Prolactin, a hormone produced after sex, enhances the olfactory nerve (the center for smell). This increases the capability of olfaction and leads to a better sense of smell.

Nicer teeth
This may seem funny, but it's true.. For women who enjoy 'going down', seminal fluid contains zinc, calcium, and minerals which prevents tooth decay!


Learning the ART of FOREPLAY

Can a good lovemaking exist without foreplay? An extreme sexual satisfaction is achieved by engaging in a long and sensual foreplay. More erotic foreplay means more satisfying foreplay. A couple needs only a little more to be totally aroused and attain maximum satisfaction. To be properly lubricated, most women prefer longer foreplays while men needs it to be have their thingy well erected. The definition of Foreplay per se is quite difficult to complete. It is not merely about pressing the right buttons in the proper sequence. More so, it is about knowing what tickles your partner and using that technique in order to make the lovemaking last and oozing with pleasure.

Foreplay may include erotic acts of kissing, undressing and even oral sex but it is never limited to these, you may still incorporate your preferred actions. A responsive foreplay is somehow necessary if you aim to achieve good sex because this will lead to more enjoyment and satisfaction for both partners. Women, in general, usually need and seek for extended stimulation to be totally aroused, and therefore, prolonged foreplay is expected.

Nevertheless, foreplay is likewise a part of the so-called"learning process" It is your special way to know what your partner likes and enjoys much.. Bear in mind that only good communication will undeniably allow you to know and pick up and that practice is needed to achieve perfection! You need to gain knowledge. You may want to ask suggestions and in return, you may give your own, too. Open communication between partners may give way for a better foreplay and intercourse. Feel free guide your partner in the direction you want, and coax them to return the favor.

Really great tips for a great foreplay

Never conclude you know 100% about women when it comes to sex. Always play it safe in the beginning. If she enjoys kinky stuff and erotic language, she'll inform you, but never ever assume. Some stuff may be hot to you but to her, it may be disgusting.

The first thing to do is to set a comfortable ambience. When the mood is right, slowly but forcefully undress each other because taking off of clothes can be an essential factor for a successful foreplay. Undressing may intensify couples plus this adds to the eroticism.

Be the first to kiss her. Kissing her is the best way to put her in the mood and to make her feel comfortable. So take your time in giving her smooches, so long and so passionate. Stare at her while caressing pretty face , play with her soft hair... Be romantic! Women do enjoy kissing and nibbling. The inner and unexplored flesh of their arms and legs are also good places to explore.

French kissing and tonguing are both awesome, but never jam your tongue down her throat that she ends up gagging. Shower her with your sensual touches and she'll love it!

The art of nibbling

Make an effort to whisper sweet nothings into her ears (it's really effective.) Women enjoy compliments and they love hearing how sexy and good looking they are (almost all the time). If she longs to hear you talk dirty, do it. Tell her how much she turns you on. Say how beautiful she is.

Never pressure her. Unless she's the one dominating, being snappy and somewhat bossy with her will not arouse her. Just take your precious time and don't be frustrated.

Touching is truly essential. Hold her as close to you as possible; gently put your nose, chest, abdomen or hip against hers. She may appear shy, but she actually is actually loving the moment. However, avoid suffocating or stifling her with your weight.

Be keen to the changes in the rhythm of breathing and muscle tension as you explore different parts of her body in various erotic manners. That's her uncontrollable way of saying what she enjoys, so you can do it more and more.. repeatedly. Make use different levels of pressure from light up to very firm.

Take note that biting her nipples, chewing and suckling are bib no-no's for many women. Just use your tongue to wet and flick her nipples and her areola area. If you want to take bite, put her nipple between your teeth and tug at it very gently. be sensitive to her moans.

Women enjoy cunnilingus IF and only if it's done the right way . You may want to do it, otherwise don't do it just for the heck of it. Start with your fingers and then work your way to the tongue. Focus on the entire palace, not only on the Golden Spot. Do not be confined with one direction, change your ways. Don't simply stick your finger in her vagina and grope in it. Be creative, you can also caress her thighs, butt and breasts using your other hand. Be careful with your facial stubble and nails which might cause her discomfort and a little pain.

Be polite and sensitive to her during fellatio. Many women hates it when you grab their head or hair and force it to your crotch. It is unmanly to slam yourself down her throat like a battering ram; you'll just make her sick and uncomfy. Always inform when you're about to cum; some women hates surprises. Even though many women love swallowing it, let her choose whether or not she wants to. It is not advised cum on her face or on her hair.

Use sex toys or any other props but only if she desires so. When everything's going right, the last thing you want to see is the look of horror and disgust on her face.

Women love being rubbed and massaged and touched thoroughly and erotically. Make available warm scented oils every now and then. Move your fingers in her flesh and spend more time on her pleasuring her lower back. Some women have sensitive feet which easily get tired. A foot massage is a fantastic way to relax her and arouse her at the same time.

Extend the foreplay by giving her sensual kisses and caressing touches. Caressing her makes her feel "wanted", so always do it when your hands are free.


Being satisfyingly Good In Bed (The conclusion of Foreplay)

Mastering the art lovemaking is a skill which improves over time. Being good in sex is not that difficult. It's a special skill that builds on success. As the saying goes "Practice makes perfect". The proper knowledge constitutes the first 90% of the satisfaction while the remaining 10 % is just about fancy stuff.The right attitude and perspective along with some simple steps will take you there. Confidence is your first and initial step.

Happiness and pleasureand lasting satisfaction o fBOTH partners are the main goals of sex. B ekind and generous and you'll get back what you have invested. But there are some things you always take note of.

Believe it or not, she may reach multiple orgasms in a short period of time, while you cannot. She may need longer caressing to successfully reach the climax while you may not .Expect that her responses and moans will be subtler and more unpredictable than yours. These three differences are your basic principles. The two simple things you need to keep in mind to be a good lover are to be nice, slow and steady, and to provide her undivided attention.

The usual worst and unforgivable case scenario is for you to jump on her, rush foreplay, enter her forcibly, and explode before she even knows what's happening. She most likely won't feel a thing. Remember the fact that sadly, women talk! Satisfying your self should not be your goal here. And should always be the satisfaction of your partner first.

So take your time and do it slowly! If she wants it faster and rougher, she'llkiss and tell. If you don't get a hint ,ask her how she feels about what you're doing. The message that you want togive her the most satisfying climax will be received, and she'll start giving in Be generous, react to all the things that she does to you; it will encourage her to do more. The worst possible feeling during sexual intercourse is loneliness. Don't do it to her, and she certainly will not do the same.

You should some research, too. There are many techniques for slowing down; one of them is to thrust deep stare at her eyes and then just freeze for some some seconds. If your partner loves deep penetration, this will drive her crazy, and eventually, wet and wild.. But if you're gifted and large, be careful. Do eat gently or you'll leave her in pain.If you can do things so you let go just after she begins to climax (with the shudder), you've achieved a nice mutual orgasm. Joining her in her ecstatic cries is a good manner at this poimt. She'll feel loved and adored. Be sincere.

The post-coital cuddle is one of the best and sweetest maneuvers. Your partner knows how hard you've been working, and she'll love you so much for it. Just close to you. Whispering sweet words and giving light kisses at this time can send stars and butterflies. Allow the afterglow and sweet laugh to burst. This is a good chance to get her know better by discussing simple, light topics.

How to make her Orgasm

Always remember that women are capable of multiple orgasms. Your crotch is going to give her either just one or a half-baked orgasm. Some women do not experience blasting an orgasm flow from genital intercourse alone. It is important that you know this and understand that she is almost always going to need more time to get aroused and sated as you.

Clitoral massage (Clittage)
A non-stop clitoral stimulation is the key to orgasm for all women. Clittage during the intercourse also makes women come as easily as men. Here's how you go about doing this:

Purchase and apply some water-based lube to your fingers.(preferably flavoured or scented)

• Find the right magical spot. Explore her GENTLY. Her moans will tell you when you get there
• Move the clitoral tip back and forth in short, quick strokes. Use upward, downward and circular motions. Vibrate the tip. But DON'T press it! This is the most sensitive part of her body you're touching!
• Don't stop till you feel that shudder. She might push you away… but that's not rejection! It means you've taken her exactly where she wanted to go. And the sensation is out of control.

Cunnilingus

Your toungue, just like your penis is a great too to use during love making. Cunnilingus is the act of using the mouth (or the tougue, specifically) to stimulate the female genitals. This can include sucking or licking the outer and inner areas of the vagina, and most often involves direct stimulation of the clitoris. Some women find cunnilingus to be the most satisfying sexual act. Indeed, a great number of women report that oral sex is the only way they can achieve orgasm. The mouth can create a uniquely intense range of sensations which many find unrivaled.

Stroking the Orgasmic Crescent
The clitoris and G-Spot together make up the orgasmic crescent in a woman, equivalent to a man's penis. Follow these simple steps:

• Stimulate the tip of the clitoris with your fingers or tongue.
• Find her G-Spot. When erect with clitoral stimulation, the G-Spot makes the upper wall of the vagina bulge out. Insert two fingers about 2 inches inside the vagina and press against the vaginal wall.
• Stroke the G-Spot with a gentle wiggly motion or by thrusting them towards the upper wall.
• Stroking the clitoris and G-Spot together at the same time can give a woman strong thunderclap orgasms.

Clittage Intercourse
Clittage makes intercourse as orgasmic for women as it is for men. You will need to use your hands and your penis. Follow these simple steps:

• Stimulate her clitoris with your fingers.
• Point your penis toward the upper vaginal wall and stroke the G-Spot with short strokes. With a full erection, a woman's cervix lifts up and opens up the end of the vagina. The head of the penis slips into the cul-de-sac.
• Press the head of the penis against the cul-de-sac to produce powerful orgasms in her.

Vibrator Intercourse
Orgasm can be reached by the combined effort your penis, vibrator and dildo. Do clittage with the help a rotating vibrator and reach for the G-Spot using either a dildo or your penis. Don't forget to use a lube.

The DON'Ts while you're in bed

• DON'T criticize
• DON'T sleep after 10 seconds
• DON'T shower at once after
• DON'T let her sleep in the wet spot
• DON'T say "I love you", unless it's true
• DON'T mention work
• DON'T ask why she's taking so long
• DON'T talk about other women
• DON'T push her head down
• DON'T put her in stupid positions
• DON'T ask her if she exploded
• DON'T try sex while she's asleep
• DON'T try anal sex without her agreement
• DON'T ever scratch yourself, belch, or fart
• DON'T ask her if yours is and you are better than her past boyfriends